RELAX Sunset Amber Lamp | Rechargeable Type-C | Relax and Sleep
£44.95
Standard household lighting contains approximately 25-35% blue light, which signals daytime to the brain and impacts sleep. Our RELAX Sunset Amber Light Lamp is 100% blue light free.
A rechargeable lamp which fits palm-sized into your hand, with a flexible gooseneck and three brightness settings – perfect for everyday evening lighting, bedside use, travel, and any room where you want a healthier alternative to standard lamps. Select “play icon” displayed on image for lamp in use.
RELAX Sunset Amber Light Lamp is used by:
- Anyone wanting a 100% blue light free home
- People replacing household lighting with a healthier alternative
- Families of children prescribed melatonin
- Neurodivergent Children and Adults
RELAX Sunset Amber Light Lamp Key features:
- Healthy Lighting 100% blue light free
- Lamp Spec 3 brightness settings (25%, 50%, 100%)
- Battery Up to 18 hours, USB Type-C rechargeable
- 360° flexible gooseneck – light exactly where needed
- Flicker-free, no glass components, fold palm-sized and travel-friendly
- Certified CE, RoHS, FCC – 2 Years Warranty
- Also available in White
Bought Together
Standard household lighting contains approximately 25-35% blue light, which signals daytime to the brain and impacts sleep. Our RELAX Sunset Amber Light Lamp is 100% blue light free.
A rechargeable lamp which fits palm-sized into your hand, with a flexible gooseneck and three brightness settings – perfect for everyday evening lighting, bedside use, travel, and any room where you want a healthier alternative to standard lamps. Select “play icon” displayed on image for lamp in use.
RELAX Sunset Amber Light Lamp is used by:
- Anyone wanting a 100% blue light free home
- People replacing household lighting with a healthier alternative
- Families of children prescribed melatonin
- Neurodivergent Children and Adults
RELAX Sunset Amber Light Lamp Key features:
- Healthy Lighting 100% blue light free
- Lamp Spec 3 brightness settings (25%, 50%, 100%)
- Battery Up to 18 hours, USB Type-C rechargeable
- 360° flexible gooseneck – light exactly where needed
- Flicker-free, no glass components, fold palm-sized and travel-friendly
- Certified CE, RoHS, FCC – 2 Years Warranty
- Also available in White
Standard household lighting contains approximately 25-35% blue light, which signals daytime to the brain and impacts sleep. Our RELAX Sunset Amber Light Bulb (E14 Candle) is 100% blue light free.
A healthy lighting upgrade for everyday evening use – chandeliers, bedside lamps, hallway sconces, and any decorative E14 candle fitting in your home.
RELAX Sunset Amber Light Bulb is used by:
- People replacing household lighting with a healthier alternative
- Families of children prescribed melatonin
- Neurodivergent Children and Adults
RELAX Sunset Amber Light Bulb Key features:
- Healthy Lighting 100% blue light free
- Bulb Spec Non-dimmable 3W, E14 small screw candle (US E12)
- Also available E27 large screw, B22 Bayonet, E14 Bulb
- Flicker-free & low EMF suitable for prolonged evening use
- Certified CE, RoHS – 2 Years Warranty
Standard household lighting contains approximately 35% blue light, which signals daytime to the brain and impacts sleep. Our B22 SLEEP Red Light Bulb is 100% blue light free.
Perfect for bedrooms, nurseries, and the hours before sleep to provide a Peaceful Red glow 100% flicker free. Press “play” icon displayed on image for before and after.
SLEEP Red Light Bulb is used by:
- Children and adults who struggle to sleep
- Adults & Children prescribed melatonin
- Children and adults with autism or ADHD
SLEEP Red Light Bulb Key features:
- Healthy Lighting 100% blue and green light free
- Bulb Spec Non-dimmable 7W, B22 Bayonet
- Also available E27, E14 Candle & Bulb and GU10 Spotlight
- Flicker-free & low EMF suitable for prolonged evening use
- Certified: CE, RoHS – 2 Years Warranty
Description
RELAX Sunset Amber Lamp
The Healthy Lighting Upgrade You Can Take Anywhere
Standard household lighting contains approximately 25-35% blue light, which signals daytime to the brain and impacts sleep.
The RELAX Sunset Amber Lamp from CHIRYŌ light Therapy gives you a portable source of 100% blue-light-free amber lighting that fits in the palm of your hand. Rechargeable, lightweight, and made without any glass components, it’s designed to go where standard lamps can’t.
Three brightness levels (25%, 50%, 100%) let you set the lamp for whatever the evening needs – gentle low-level lighting for the wind-down hours, brighter for reading or eating, soft for night-time wake-ups.
The 360° gooseneck bends to wherever you need the light – over a book, beside a child’s bed, wrapped around a frame, across a hospital tray-table.
RELAX Sunset Amber lamp in Black charges via USB Type-C (cable supplied) and runs up to 18 hours on a full charge at lowest brightness, or around 4 hours at full brightness. ABS+PC construction means no glass – safer for children’s bedrooms and easier to travel with.
Amber lighting is the most common starting point for households moving away from standard “warm white” bulbs and lamps. Many of our customers use this lamp as their main evening light, switching to it once the sun goes down so their home stops signalling daytime to their brain.
Where to use the RELAX Sunset Amber Lamp
- Everyday evening lighting as a replacement for standard lamps
- Bedside lamp for adults and children
- Reading light in the evening
- Travel – hotels, holidays, family visits where the lighting isn’t yours to choose
- Hospital and care home stays
- Children’s bedrooms and nurseries
- Anywhere a plugged-in lamp won’t reach
The lamp charges via USB Type-C (cable supplied) and runs up to 18 hours on a full charge at lowest brightness, or around 4 hours at full brightness. ABS+PC construction means no glass – safer for children’s bedrooms and easier to travel with.
Q. Are all Amber Light Bulbs the Same?
A. No. Most “amber” or “warm” lamps still contain significant blue light – particularly tinted, coated, or smart lamps with adjustable colour modes. The colour of the casing doesn’t tell you what wavelengths the lamp actually emits. Our RELAX Sunset Amber is engineered to be 100% blue light free, with the spectrum measured at source.
Learn more about healthy lighting with our free downloadable healthy lighting guide.
Who uses RELAX Sunset Amber lighting?
The Healthy Lighting Upgrade
Many of our customers come to us because they’ve read about the impact of blue light and realised their “warm white” lamps aren’t doing what the packaging implies.
They want a genuine alternative for their everyday lighting – something they can put on the bedside table, the desk, the kids’ bedroom, and take with them when they travel. CHIRYŌ Light Therapy RELAX Sunset Amber Lamp is exactly that. It’s the practical, everyday version of healthy lighting.
Travel, Hospitals, and Care Settings
One of the most common uses for RELAX Sunset Amber lamp – and one of the reasons we made it portable – is for environments you don’t control. Hospital wards, hotel rooms, holiday lets, and respite care all run on whatever lighting the room comes with. The RELAX Sunset Amber Lamp travels in a bag, recharges from any USB-C, and creates a small zone of blue-light-free lighting wherever you are.
Sleep Difficulties
Amber lighting also supports sleep – because it’s 100% blue light free, it doesn’t suppress melatonin or signal daytime to the brain.
Harvard Medical School recommends reducing blue light exposure in the hours before sleep, and amber lighting is the easiest way to do that across the whole home. If you want to go further in the final hour before bed, our SLEEP Red range removes green wavelengths as well, for the lowest possible visual stimulation in the bedroom.
Households Managing Mental Health, Neurodivergence, and Neurodegenerative Diseases
A lot of our customers are managing mental health conditions (anxiety, depression, PTSD, bipolar), neurodivergence (autism, ADHD, dyslexia, dyspraxia, Tourette’s, global developmental delay), or caring for someone living with Alzheimer’s or other forms of dementia.
Sensory sensitivity to light is common across all three. Amber is often more accepted in these households than red because it feels closer to “normal” lighting while still being 100% blue light free — making it easier to introduce as the everyday household light. Many customers use amber across the home and switch to red only in the bedroom from an hour before sleep. Read more about evening lighting and sleep support →
Families using Melatonin
Many of our customers are families whose child or parent has been prescribed melatonin. What the prescription doesn’t come with is a conversation about evening lighting, which is one of the main factors working against melatonin – both the medicine and the body’s own production.
A peer-reviewed study found that melatonin suppression from artificial light is greater in children than in adults (see sources below). Amber lighting in the evening, with red in the bedroom before sleep, gives families a complete blue-light-free home environment. Read more about melatonin and evening lighting →
CHIRYŌ Light Therapy RELAX Amber vs SLEEP Red Light
Both RELAX Sunset Amber and SLEEP Red remove 100% blue light from your evening lighting. The difference is when you use them.
RELAX Sunset Amber is your everyday evening lighting – the replacement for general household lamps across living rooms, kitchens, hallways, bathrooms, and bedrooms. Bright enough for normal evening tasks, warm in colour, and 100% blue light free. The practical starting point for a healthier-lighting home.
SLEEP Peaceful Red goes further by removing green light as well as blue, leaving a deep red glow that the brain reads most clearly as night. Typically chosen for the last hour or two before bed – bedrooms, nurseries, bedtime reading, night-time wake-ups. Some customers find red too dim or too red for general use, which is exactly why amber exists.
Many customers use both: RELAX Sunset Amber across the home in the evening, SLEEP Peaceful Red in the bedroom from an hour before sleep.
What’s in the Box
- 1 × RELAX Sunset Amber Lamp (Black)
- 1 × USB Type-C charging cable
- 1 × User instructions
When RELAX Sunset Amber may not be ideal
Please Note: Amber lighting isn’t right for every task. If you’re applying contouring makeup, cooking something where visual colour accuracy matters (judging meat, sauces, presentation), or doing detailed art work, a white light source will serve you better for those specific tasks. Many of our customers use RELAX Sunset Amber as their main household lighting and keep a small directional white task lamp for these moments. The two work well together.
Healthy Lighting Sources & Further Reading
CHIRYŌ Light Therapy: Healthy Lighting FREE downloadable guide healthy lighting guide
Peer-reviewed spectral measurement: LED vs cool white fluorescent lighting Standard LED household lighting measured at 35.8% blue light. researchgate.net
Harvard Medical School: Blue light has a dark side “Use dim red lights for night lights. Red light is less likely to shift circadian rhythm and suppress melatonin.” Harvard researchers also found blue light suppressed melatonin for about twice as long as green light of comparable brightness. health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
National Institutes of Health: Children’s melatonin and LED lighting Study found melatonin suppression in children was greater than in adults, and greater again under cooler-temperature lighting. The researchers recommend warmer, lower blue-content lighting in the evening for children’s sleep. ncbi.nlm.nih.gov/pmc/articles/PMC6295443
Physicians for Safe Technology: Sleep, melatonin and light at night A doctor-led summary of the research on evening light and sleep, including the Harvard study and the Chang et al. study showing reading on a light-emitting device for four hours before bed produced 55% less melatonin than reading print. mdsafetech.org/melatonin-and-light-at-night
National Institutes of Health: Measuring blue light’s circadian effect (CIE S 026 standard) The international standard for measuring light’s impact on the human body clock, weighted to the eye’s blue-cyan sensitivity peak around 490nm. ncbi.nlm.nih.gov/pmc/articles/PMC12693798
About CHIRYŌ Light Therapy
CHIRYŌ Light Therapy is a UK brand based in Bristol, specialising in blue-light-free home lighting and LED light therapy devices. The Healthy Lighting range was developed by a founder with approximately twenty years of professional experience working with autistic and neurodivergent individuals, from mental health support through to present day, after seeing first-hand how rarely families are given practical, environment-based tools to support sleep and health.
In-home lighting consultations are available in Bristol and the surrounding area.
This product is general household lighting designed to support a low-blue-light evening environment. It is not a medical device and is not intended to diagnose, treat, or replace any medication or clinical advice.
Reviewed by CHIRYŌ Light Therapy May 2026 – Specialists in Healthy Lighting and FDA-cleared blue, red, and near-infrared LED light therapy devices.
Specifications
- Lamp LED Colour: Sunset Amber (600nm)
- LEDs: 30
- LEDs Watt: 3W
- Light Lumens: 270lm at 100%
- Operation: Touch Control (On, 3 brightness settings, Off)
- Brightness Settings: 25% (67.5lm), 50% (135lm), 100% (270lm)
- Gooseneck: 360° bendy flexibility
- Battery: 1800mAh Lithium-ion
- Charging: USB Type-C (cable supplied)
- Battery Operation: 4 hours at 100%, up to 18 hours at 25%
- Battery Charge Time: 2-3 hours
- Material: ABS+PC (no glass components)
- Finish: White
- Flicker: 100% Flicker-Free
- Warranty: 2 Years
- Certification: CE, RoHS, FCC
- Also Available In: White
Additional information
| Weight | 0.350 kg |
|---|---|
| Dimensions | 45 × 45 cm |
| Colour | BLACK |
| Fitting Type |
Reviews (8)
8 reviews for RELAX Sunset Amber Lamp | Rechargeable Type-C | Relax and Sleep
RELAX Sunset Amber Lamp | Rechargeable Type-C | Relax and Sleep
Q & A
Q & A
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Standard household lighting contains approximately 25-35% blue light, which signals daytime to the brain and impacts sleep. Our RELAX Sunset Amber Light Bulb (E14) is 100% blue light free.
A healthy lighting upgrade for everyday evening use – bedside lamps, smaller fittings, and any standard E14 small screw fixture in your home.
RELAX Sunset Amber Light Bulb is used by:
- People replacing household lighting with a healthier alternative
- Families of children prescribed melatonin
- Neurodivergent Children and Adults
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- Healthy Lighting 100% blue light free
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- Also available E27 large screw, B22 Bayonet, E14 Candle
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Standard household lighting contains approximately 25-35% blue light, which signals daytime to the brain and impacts sleep. Our RELAX Sunset Amber Light Bulb (E14 Candle) is 100% blue light free.
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RELAX Sunset Amber Light Bulb is used by:
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- Families of children prescribed melatonin
- Neurodivergent Children and Adults
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CHIRYŌ Light Therapy Calm Green Light Bulb (E27) for Headaches and Migraines emits a precise, scientifically-studied narrowband 520nm wavelength, clinically shown to alleviate headache symptoms.
Ideal for: work spaces, bedrooms, evening lighting, and headache/migraine recovery spaces.
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A healthy smart B22 bulb with blue light free modes, Peaceful SLEEP Red, RELAX Sunset Amber, and TASK Full Spectrum modes.
Healthy Smart B22 Bulb SLEEP, RELAX and TASK Key Features:
- 100% blue and green light free in SLEEP Peaceful Red mode
- 100% blue light free in RELAX Sunset Amber mode
- Full spectrum white light in TASK mode
- Smart 3in1 B22 bulb, switch modes at your light switch, no app needed
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Relaxation, Sleep & Headache Relief Light Bulb x3 Multipack
Healthy Lighting that supports your brain to relax naturally! Suitable for Home or Office.
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Standard household lighting contains approximately 25-35% blue light, which signals daytime to the brain and impacts sleep. Our Peaceful Red Light Lamp is 100% blue light free.
Perfect for bedside use, travel, hospital stays, and the hours before sleep. A rechargeable, foldable palm-sized lamp with a flexible gooseneck and three brightness settings. Select “play icon” displayed on image for lamp in use.
Peaceful SLEEP Red Light Lamp is used by:
- Children and adults who struggle to sleep
- Families of children prescribed melatonin
- Children and adults with autism or ADHD
- People wanting portable healthy lighting for travel or hospital stays
Peaceful SLEEP Red Light Lamp Key features:
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- Rechargeable Battery Up to 18 hours runtime, USB Type-C
- 360° flexible gooseneck point the light exactly where needed
- Benefits Flicker-free, palm-sized and travel-friendly
- Certified CE, RoHS – 2 Years Warranty
- Also available in Black
Standard household lighting contains approximately 25-35% blue light, which signals daytime to the brain and impacts sleep. Our Peaceful Red Light Lamp is 100% blue light free.
Perfect for bedside use, travel, hospital stays, and the hours before sleep. A rechargeable, foldable palm-sized lamp with a flexible gooseneck and three brightness settings. Press “play icon” displayed on image for before and after.
Peaceful SLEEP Red Light Lamp is used by:
- Children and adults who struggle to sleep
- Families of children prescribed melatonin
- Children and adults with autism or ADHD
- People wanting portable healthy lighting for travel or hospital stays
Peaceful SLEEP Red Light Lamp Key features:
- Healthy Lighting 100% blue and green light free
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- 360° flexible gooseneck point the light exactly where needed
- Benefits Flicker-free, palm-sized and travel-friendly
- Certified CE, RoHS – 2 Years Warranty
- Also available in White
A healthy smart GU10 bulb with RELAX Sunset Amber, TASK Full Spectrum, and Dual modes, controlled by your existing light switch. No app, no hub, no subscription.
Standard LED GU10 bulbs contain approximately 35% blue light. CHIRYŌ Light Therapy’s healthy smart GU10 RELAX and TASK provides a zero blue light mode for evenings, a warm low blue light Dual mode, and full spectrum white light for when you need it indoors. Three modes, one GU10 bulb.
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- Adults & Children prescribed melatonin
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Full Spectrum Rechargeable Lamp provides Healthy Lighting for a deeper, more restful sleep
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- Eye-Friendly & Eco-Conscious Compact to fit in the palm of your hands, non-toxic materials, no glass components, built-in rechargeable battery (USB Type-C), no flicker and low-EMF.
A healthy smart 3 in 1 mode E27 Edison bulb with SLEEP Peaceful Red, blue and green light removed, RELAX Sunset Amber zero blue light, and Full-spectrum.
3 modes controlled by your existing light switch, no app, no hub, no subscription.
Standard E27 bulbs contain approximately 35% blue light. CHIRYO Light Therapy’s healthy smart E27 bulb. Three modes, one E27 bulb.
Healthy Smart E27 Bulb SLEEP, RELAX and TASK Key Features:
- Non-dimmable, 420lm, 7W, flicker free, low EMF, CE and RoHS certified
- Energy Certificate, Rating: F
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Blue and red light have both been shown to worsen migraine. Narrowband green light at 520nm is the only wavelength studied that reduces it.
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CALM Green Light Bulb is used by:
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CALM Green Light Bulb Key features:
- Narrowband 520nm green light
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- CE, RoHS – 2 Year Warranty
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Great product and fast delivery.
[...]Beautiful Glow
[...]The amber light is easy on the eyes, and the lamp is very adjustabl.
[...]Soft light that doesn’t wash me out during video calls
[...]Love the combo of amber and gooseneck flexibility.
[...]